Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

per 100 gram

Water72.65g
Energy166.0kcal
Energy695.0kJ
Protein15.95g
Total lipid (fat)10.8g
Ash0.4g
Carbohydrate, by difference0.2g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe1.5mg
Magnesium, Mg7.0mg
Phosphorus, P24.0mg
Potassium, K40.0mg
Sodium, Na167.0mg
Zinc, Zn0.2mg
Copper, Cu0.006mg
Manganese, Mn0.01mg
Selenium, Se4.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.07mg
Niacin0.56mg
Pantothenic acid0.037mg
Vitamin B-60.01mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.04??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated3.86g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.14g
16:02.42g
18:01.29g
Fatty acids, total monounsaturated4.91g
16:1 undifferentiated0.31g
18:1 undifferentiated4.6g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.15g
18:2 undifferentiated1.01g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Phytosterols0.0mg
Tryptophan0.031g
Threonine0.477g
Isoleucine0.365g
Leucine0.875g
Lysine0.732g
Methionine0.128g
Cystine0.142g
Phenylalanine0.51g
Tyrosine0.319g
Valine0.638g
Arginine1.276g
Histidine0.191g
Alanine1.531g
Aspartic acid1.179g
Glutamic acid2.008g
Glycine3.142g
Proline1.914g
Serine0.684g
Alcohol, ethyl0.0g